Gym Supplements: Creatine, Whey, and Pre-Workout

You want to be big and strong. But does your protein shake affect the recipient?

Safe Supplements

• Whey/Casein Protein: Safe. It's just food.
• Creatine: Safe. Found naturally in meat.
• BCAAs/Vitamins: Safe.

Unsafe Supplements

Any "pre-workout" or "fat burner" that contains banned substances (like DMAA) or unlabeled hormonal boosters. If it's not FSSAI approved, avoid it before donating.