Hemoglobin 12.5: The Biggest Barrier to Donation

Hemoglobin (Hb) testing is the most common step where potential donors get deferred. In India, the prevalence of nutritional anemia makes this a major challenge.

The Magic Number: 12.5 g/dL

Regardless of gender, you need an Hb level of 12.5 g/dL or higher to donate. This ensures:

1. You have enough iron stores to recover from the donation without becoming anemic yourself.
2. The unit of blood provided offers sufficient oxygen-carrying capacity to the patient (who is likely already anemic or bleeding).

How to Improve Your Hb?

If you were deferred for low Hb, don't lose heart!

• Eat Spinach, Beetroot, Jaggery, and Red Meat.
• Combine these with Vitamin C (Lemon/Orange) to boost absorption.
• Try again in 2-4 weeks!