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2024-07-20 Nutritionist

Vegan Diet and Blood Donation: Ensuring Your Iron Levels

Vegan Diet and Blood Donation: Ensuring Your Iron Levels

Can Vegans Donate Blood?

Absolutely! Many our star donors at **Sarva Jeevanseva Foundation** are vegan. The key is consuming high-iron plant foods like lentils and seeds paired with Vitamin C for absorption.

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#plant based iron
#vegan donor health
#hemoglobin for vegans
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