Women Donors: Shattering the Glass Ceiling

In India, women make up nearly 50% of the population but less than 10% of blood donors. Why the massive gap?

The Anemia Hurdle

The primary reason for deferral is low hemoglobin (below 12.5 g/dl). Monthly menstruation and vegetarian diets contribute to lower iron stores.

How to Join the Ranks

It's not impossible! Women can maintain donor-level hemoglobin by:

• Taking Iron/Folic Acid supplements (consult a doctor).
• Cooking in cast-iron cookware.
• Eating Vitamin C rich foods (Amla/Guava) with meals.

Ladies, your blood is just as powerful. Let's aim for gender parity in donation!